Are you one of the many people going through a lot of change at the moment in different areas of your life? Some people are choosing to make changes; others are being forced into change. Either way this so often creates negative thoughts and emotions which can be and often are self-sabotaging. I felt inspired to write a few words that I hope you or someone you know will find helpful.
It’s that little inner voice you have to watch out for! Become aware of it, the one that may be telling you “this will never work out, I can’t do this, how am I going to cope etc.”
It’s very important to convert your inner critic to become your inner coach! Be the observer of your thoughts and statements. Acknowledge any negative fearful thoughts and statements and tell yourself “it is quite natural to be feeling like this, this is ok” but don’t give them any emotion and certainly don’t ‘feed’ them in your mind by visualizing in full colour everything you are afraid of!
Take control of them, kick them out and tell yourself “I CAN do this, I am open to finding the solution etc” Coach yourself with positive affirmations and be ‘deaf’ to the people around you who have negative tendencies and tell you that’s too difficult, you will never achieve etc.
You and only you have the power to take control of the negative and self-limiting thoughts and statements you may be experiencing and are holding you back in life. Make it your mission to work on yourself, be consistent….. that’s all I did…..with amazing results!
Have a Happy Day
01-Nov-2011
30-Oct-2011
